Your front squat grip directly influences how well you can stabilize the barbell on your shoulder during the lift. If your grip is not secure throughout the movement, it can cause the bar to roll forward~ compromising your balance and form of your squat. Just a little forward shift in the bar can significantly increase…
For the purpose of weight loss, many diets have come and gone. However, the Ideal Protein Diet is different~ due to its effective methods, it has stayed popular among people since 2004, the time when it was created. It focuses on getting individuals to reach the state of ketosis through a high protein, low carbohydrate,…
Using olive oil for weight loss might sound odd as it’s high in fats & calories~ which are both attributes health professionals tell you to stay away from. However, olive oil is associated with various health benefits, particularly supporting with weight management. This is thanks to its high monounsaturated fat contents that have been shown…
Cutting down weight is linked with various benefits, however a curious concern has emerged among people: can weight loss cause hair loss? You might have heard the rumors of individuals who after undergoing weight loss transformations, experienced unexpected hair thinning or shedding. This can be caused by losing weight too fast, which stresses out your…
When it comes to building a pair of sculpted legs, it’s undeniable that squats are the most effective exercise for the job. It doesn’t only target your lower body but also your upper body muscles as well~ which is why some people call it the king of all exercises. Performing squats with dumbbells gives you…
Did you know that in order to gain strength, you don’t always have to lift heavier weights? There are many programs out there that promise to get you stronger, however most of them are missing a critical element which is the mastery of skill that greasing the groove provides. Greasing the groove is an effective…
The health of our gut is more important than what people might think~ it’s even referred to it as our second brain. You might have heard eating fiber and yogurt promotes gut health, which is true. But there’s another key component that’s often overlooked- MAGNESIUM In this article, I will explain the importance of magnesium…
In the world of nutrition, protein takes the spotlight when it comes to building muscles and muscle repair. If I ask you think about a protein meal~ you might imagine a juicy steak, some dairy products or even legumes. However… Fruits can be a great helping hand on providing that extra protein to reach your…
Did you know in Japan they have one of the lowest obesity rates worldwide? This is why people tend to keep their youthful looks and body till their later age. This is all thanks to their Japanese diet. From the foods they eat and beverages they drink, offer a balanced and sustainable way to help…
When it comes to building impressive arm strength & physique, doing long-head triceps exercises is extremely important. The triceps is made out of three heads, in which the long head is particularly significant in creating an aesthetic appearance due to its larger size. If left undertrained, you would be leaving a massive amount of gains,…
