To get a fuller-looking backside, you have to work on your side glutes, which primarily consist of gluteus medius and minimus. These muscles not only add to the aesthetics but also contribute significantly to functional movements and overall strength. In this article, I will go over the best side glute exercises, correct forms, and additional…
While scrolling through your social media feed, you might have encountered a strange apparatus called the ‘Squat Plug’. While it may sound like a joke created within the fitness community, you might be surprised that it may have real usage while lifting weights. In this article I will explore what the squat plug is and…
Due to its distinct flavor, black pepper is one of the most used spices around the world. Besides its unique taste, it provides many health benefits that aid with weight loss such as boosting metabolism, curbing fat storage, and supporting your digestive system. In this article, I will go over how black pepper helps with…
Simply doing TFL stretches regularly can help ease symptoms of your hip pain & lower back pain. In most cases TFL is a foreign muscle for many individuals, therefore it doesn’t receive any attention or love. In this content, I will review the best TFL stretches, how to perform them correctly, test to find out…
To develop strong & thick traps, you can’t solely rely on shrugs~ you need to add mid trap exercises to your routine. The traps can be sectioned into three parts ~ upper, mid, and lower. For which the mid traps are crucial for not only achieving an aesthetic looking back but also for shoulder health….
Do you regularly feel a dull ache in your neck, shoulders, and back? If so you might be in need of trapezius stretches. One common culprit for causing tightness in the traps, which probably most of us can relate to is sitting down in a hunched-over position for a long period of time~ this can…
The low trap exercises are probably one of the least popular exercises in the gym, as the other bigger muscles steal the spotlight such as the upper and mid traps. However, they play a major role in maintaining proper shoulder alignment, preventing imbalances, and even giving a nice aesthetic look. In this guide, I will…
Seeing an Asian Squat might surprise you and bring up the thought of how it is even possible to sit like that. If you haven’t seen one, here’s a quick visualization ~ imagine your a squat position, and now imagine lowering the buttocks until it’s literally a few inches from the ground while keeping the…
Let’s be honest, we don’t always have the time to hit the gym for getting a workout in, which causes it to slowly chip away at our fitness~ this is where the mini stepper shines Due to It being small and compact, you can fit them in any area such as your office space. Therefore…
Exercise is one of the most important factors when trying to lose weight. There are various types of exercise available, typically cardio is known to be the most effective when it comes to weight loss. This is why machines are a great choice because not only can you get a sweat-drenched workout but also see…
